Tips for a healthy holiday break

With this nice long school vacation ahead of us here are some tips to stay healthy.
1) Exercise: Get to the gym and get ready for the PACER when you get back.
2) Wash your hands: try to avoid the flu or other bugs going around
3) Snack wisely
4)  Get some R & R
5) Eat till stratified but don't over eat.

See you all in the new year : )

Masala Bhangra New Fitness Trend

Check out this new fitness class. Its called Masala Bhangra, its an India dance fitness class.  I took this class a couple of years ago with the creator and it was awesome.

 

For more information .....
https://masalabhangraworkout.com/