Over this weekend I went to get trained in Bokwa. Bowka is a
relatively new fitness class that is now sweeping the nation. It has many followers
in other countries and is now making its way into our east coast area. I was
one of the few people in the first training class in CT. Check out the link for
more information on Bokwa. I can’t wait to incorporate this cardio fitness class
into PE. Get ready to “Sweat the alphabet and Draw the Digitis!”.
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